Stress Management

If you’re experiencing stress or burnout symptoms, the Stress Management Package is the ideal solution. Its goal is to soothe and restore your body, mind, and spirit.

If you’re battling stress or burnout, the Stress Management Package is your ideal choice. This package features rejuvenating treatments, including Shirodhara, herbal steam baths, yoga, and meditation. Its primary aim is to provide respite for both body and soul, promoting relaxation and overall well-being.

 

  • Stress
  • Feelings of mental overload
  • Nervousness
  • Burnout
  • Powerlessness
  • Insomnia
  • Anxiety disorders
  • Exhaustion
  • muscular tensions
  • Neck and shoulder problems

Treatment Itinerary

While individualized guest care remains one of our paramount objectives, certain standardized procedures are also an integral part of the treatment for all.

Arrival and Initial Assessment: Your arrival day commences with an initial consultation and a comprehensive evaluation conducted by a seasoned Ayurvedic physician. During this detailed intake process, you will also complete an extensive questionnaire, sharing information regarding your stress levels, emotional well-being, and sleep quality. The doctor utilizes the examination findings and your responses to determine your unique bioenergetic constitution, known as doshas. This dosha determination serves as the foundation for crafting your personalized therapy and dietary regimen.

Subject to your doctor’s approval, your inaugural day at Supreme Chakkra Ayurveda will culminate in a tranquil full-body massage. This soothing massage is administered in perfect harmony by two skilled therapists. It marks your first encounter with the exotic fragrance of the oil, meticulously crafted based on your physician’s guidance and potentially containing up to 50 distinct ingredients.

Treatment Plan: The treatments included in this package are designed to help you reclaim the inner peace and tranquility that may have been lost in your life due to the stresses and challenges you’ve faced.

The Stress Management Package is an immersive therapeutic experience aimed at purifying and harmonizing both your body and mind. In the morning sessions, your doshas will be harmonized and balanced, while the late afternoon offers you relaxing treatments to promote deep, restorative sleep.

Following the treatments, we recommend a period of relaxation to allow the full benefits of the therapy to take effect. As an integral part of the treatment program, daily consultations with our doctors ensure that your progress is monitored and that the treatments are yielding the desired results, enhancing the overall success of your therapy.

Daily Consultation: Your daily consultation with the doctor is integral to the treatment schedule, enabling experts to monitor your progress and ensure the success of your therapy.

Relaxation Exercises: Yoga instructors impart the techniques of stress reduction and resilience through yoga, meditation, and relaxation exercises. These practices can be seamlessly integrated into your daily routine for continued benefits at home.

Diet Plan: Your Ayurveda package encompasses a personalized dietary plan as well. During the initial assessment, our medical experts will craft an individual Ayurvedic diet regimen tailored to your unique doshas. This diet features a diverse and delectable selection, including various fruits, freshly squeezed juices, and exotic spices. Furthermore, our restaurant, adorned with a breathtaking sea view, serves as more than just a dining destination – it’s also a hub for meaningful interactions. People from across the globe gather here, fostering genuine connections that sometimes evolve into lasting friendships extending beyond your stay with Supreme Chakkra Ayurveda.

Departure and Final Consultation: The concluding phase of your hotel stay features a thorough and conclusive consultation. During this final meeting, your physician will assess the effectiveness of your treatment, share key outcomes with you, and offer guidance on seamlessly incorporating the principles of your Ayurveda package into your daily life. Additionally, you’ll receive a personalized final report to take with you, summarizing all the pertinent results for your reference.